A nicely designed spreadsheet for tracking your strength training program. Includes rows for each exercise with fields for the number of reps and weight for each set. Total reps and weight are calculated for every exercise and also as an overall total for all exercises.
Keep track of a fitness program that includes weight training and cardio in addition to your calories, hours of sleep, and more.
Keep track of your running with this full-featured template. Numerous charts show graphic details of the data you enter about your workouts. The log allows you to track distance ran, pace, time, and other details.
A basic running log template. Track your time, distance, and other details about your daily run.
An easy to use template for tracking walking or running workouts as well as details about races in which you participate. In addition to common details, such as distance and time, this spreadsheet also has fields for type of shoes, temperature, route, and more.
A set of sample treadmill workouts with the ability to adjust parameters including time, speed, incline, and more. Adjust the numbers to see how a change will affect the workout in terms of speed, distance, etc.
A no-frills template for tracking cardio and weight workouts. Enter details about sets, reps, weights, distance, time, and more. This spreadsheet would work well for anyone who needs a printable log.
