Calorie Counter Spreadsheets

Calorie Counter

Keep track of daily calories with this template. The spreadsheet includes fields for each meal as well as an "other" category for entering beverages, snacks, and more.

If you're into weighing your portions, this may be the template for you. Each food is entered on its own line, with its weight in ounces and then the number of calories. The daily calorie total automatically updates as you go. Excel 2003 or later.

Calorie and Fat Tracking

A simple template for tracking calories, fat grams, and more. The spreadsheet also calculates the percentage of your daily calories that come from fat.

Daily Calorie Tracker

Built for someone who prefers numbers to words, the Daily Calorie Tracker has you start each row with the date and your weight. Then enter the number of calories at each meal - no need to record specific foods or portions. You can then track your exercise for each day. Excel 2007 or later.

Daily Log of Calories and Fat Percentage

This spreadsheet allows you to enter each food item you eat in a day, its calories and fat grams. It calculates the number and percentage of the calories that come from fat. Each day has a summary of the number of calories and fat calories consumed, and what percentage of your calories for that day came from fat. Excel 2003 or later.

Daily Calorie and Fat Tracking

Keep track of daily calories, fat grams, how many calories you get from fat, and more with this attractively designed sheet. A graph is included that shows what percentage of your diet is fat.

Diet Spreadsheet

Keep track of your daily calories and progress on losing weight.

Nutrition Facts

Track all aspects of the food you eat, including calories, fat, sodium, Vitamin C, and many other items in your food. The layout is somewhat busy, but is one of the most comprehensive spreadsheets for tracking all aspects of your diet.

Printable Daily Food Log

This printable food log template lets you enter each food you eat each day, down to the time of day. You can record the number of calories and fat intake for each food. The number of calories and fat grams will total automatically. You can also track how much water you drink and how many minutes of exercise you get each day. Excel 2003 or later.